Ctygonecntry's Journal, 28 November 2010

146.8 lb Lost so far: 5.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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568 kcal

Fat: 18.09g | Prot: 41.90g | Carb: 59.27g.   Breakfast: Creamy Peanut Butter, 2% Fat Milk. Lunch: Classic Yellow Mustard, White Bread, Smoked Honey Ham (Cooked). more...

1622 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...