keoslp's Journal, 28 November 2010

Thanksgiving in Uniontown. Took Lasix Thurs and Sat

169.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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984 kcal

Fat: 41.98g | Prot: 36.95g | Carb: 113.05g.   Breakfast: Light Soymilk, Quick Oatmeal (1 or 3 Minutes). Lunch: Fettuccine Alfredo (Lunch). Dinner: Sarku Japan chicken Teriyaki. Snacks/Other: Vanilla Kreme Filled Donut. more...

2401 kcal

Activities & Exercise: Desk Work - 8 hours, Shopping - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...