Weigh In record (no journal entry) for 28 July 2013
|
159.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
3296 kcal
|
Fat: 155.38g | Prot: 205.54g | Carb: 279.58g.
Breakfast: Natural Creamy Peanut Butter, FFL Ezekiel LS, Fried Egg, Mashed Potato (from Fresh). Lunch: Red Tomatoes, White Rice, Beef Steak. Dinner: Chicken & Shrimp Carbonara. Snacks/Other: Natural Creamy Peanut Butter, FFL Ezekiel LS, Syntha-6 Protein Powder, 2% Reduced Fat Milk, Wheat Germ, Honey, California Avocados, Bananas (Large), 2% Reduced Fat Milk, Syntha-6 Protein Powder. more...
|
gaining 7.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DougApolinario's weight history
|