indru's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

195.5 lb Lost so far: 0.5 lb. Still to go: 10.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

1057 kcal

Fat: 25.91g | Prot: 24.14g | Carb: 116.69g. Breakfast: Bob Evans Toasted and Buttered Rye Bread. Lunch: Kale, Plums, Peaches. Dinner: Ice Cream, Olive Garden Cheese Ravioli with Tomato Sauce, Grey Goose Vodka. more...

2253 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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indru's Journal, 28 July 2013

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