Weigh In record (no journal entry) for 26 August 2020
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143.4 lb
Lost so far: 1.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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741 kcal
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Fat: 42.16g | Prot: 32.71g | Carb: 57.56g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Butter (Salted) , D'Italiano White Bread. Lunch: Genuine Steak House Brand Beef Ribeye Steak, Cooked Asparagus (Fat Added in Cooking), Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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losing 9.8 lb a week
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