Weigh In record (no journal entry) for 29 July 2013
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207.9 lb
Lost so far: 25.8 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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2751 kcal
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Fat: 58.97g | Prot: 140.30g | Carb: 430.77g.
Breakfast: Банан, Мёд, Каша Пшеничная, Свежевыжатый Грейпфрутовый Сок, Чай, Фруктоза, Льняное Масло. Lunch: Мёд, Творог Рассыпчатый 0,2%, Закваска 2,5%. Dinner: Оливковое Масло (Первого Отжима), Басмати Рис, Запеченная или Жареная Треска. Snacks/Other: Финик. more...
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3918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours and 30 minutes, Resting - 7 hours and 55 minutes, Housework - 30 minutes, Driving - 2 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 12.3 lb a week
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