Weigh In record (no journal entry) for 26 August 2020
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205.6 lb
Lost so far: 21.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1691 kcal
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Fat: 63.25g | Prot: 96.81g | Carb: 187.02g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin), Lay's Poppables Sea Salt, Great Value Sugar Free Peach Drink Mix, Water, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Snyder's of Hanover Butter Snaps Pretzels, Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, EarthGrains 35 Calorie White Bread, Bananas, Water, A&W Diet Root Beer (Can). Snacks/Other: Water. more...
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losing 10.5 lb a week
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