Weigh In record (no journal entry) for 26 August 2020
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1639 kcal
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Fat: 66.71g | Prot: 109.06g | Carb: 159.23g.
Breakfast: Honey Nut Cheerios. Lunch: Pork Loin (Tenderloin, Lean Only, Cooked, Roasted) . Dinner: Panera Bread Watermelon Feta Salad, Bob Evans Fried Chicken Sandwich, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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losing 7.0 lb a week
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