Weigh In record (no journal entry) for 27 November 2010
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153.4 lb
Lost so far: 11.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1809 kcal
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Fat: 49.72g | Prot: 117.49g | Carb: 235.38g.
Breakfast: Multigrain Bread, Chicken Nuggets (12 Count). Lunch: Almonds, Chunky Style Roasted Beef Tip with Vegtables. Dinner: Special K Protein Meal Bar - Chocolatey Chip, Fuji Apples, Wavy Original Potato Chips. Snacks/Other: Fuji Apples, Pure Premium Homestyle Orange Juice, Whey Protein Isolate, G2 Fruit Punch. more...
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2400 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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