MarkDouma's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

275.0 lb Lost so far: 0 lb. Still to go: 75.0 lb. Diet followed N/A.

Diet Calendar Entries for 28 July 2013:

760 kcal

Fat: 55.91g | Prot: 60.87g | Carb: 4.16g. Breakfast: GFS Pasteurized Process American Cheese, Egg. Lunch: GFS Pasteurized Process American Cheese, Kirkland Signature Ground Sirloin and Loin of Beef Patties. more...

3052 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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MarkDouma's Journal, 28 July 2013

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