Weigh In record (no journal entry) for 26 August 2020
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123.5 lb
Lost so far: 0.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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780 kcal
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Fat: 15.91g | Prot: 93.23g | Carb: 59.75g.
Breakfast: Milbona Cottage Cheese Light, Jumbo Gewassen Spinazie, Gekookt Eiwit, Canderel Zoetjes, Senseo Dark Roast. Lunch: Boekweit Havermout (zonder Olie Bereid), Uien, AH Trostomaten, AH Biologisch Komkommer, AH Kropsla, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Aardbeien, AH Magere Franse Kwark. Snacks/Other: Alesto Cashew-Cranberry-Mix. more...
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steady weight
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