scullme's Journal, 24 January 2009

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Weigh In record (no journal entry) for 24 January 2009

131.0 lb Lost so far: 6.5 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2009:

2035 kcal

Fat: 72.63g | Prot: 107.51g | Carb: 205.20g. Lunch: shrimp stew, spicy cilantro chicken. Dinner: queen olive, macaroni & cheese (kraft). Snacks/Other: hummus megan, broccoli. more...

1734 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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scullme's Journal, 24 January 2009

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