Weigh In record (no journal entry) for 27 November 2010
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142.8 lb
Lost so far: 4.6 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1407 kcal
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Fat: 46.00g | Prot: 57.45g | Carb: 198.63g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: Veggie Bacon Strips, arnolds wheat bread, egg. Dinner: grapefruit, pineapple, peanut sauce, hoisin , soy sauce, tofu, white rice. Snacks/Other: Rice Krispy Treats. more...
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2728 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Boxing - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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