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5lbs away from my goal!!
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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649 kcal
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Fat: 17.93g | Prot: 38.99g | Carb: 91.41g.
Breakfast: Country Style Ham Slice, Seasonal Fresh Fruit, Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Snacks/Other: Blueberries, Mangos, Strawberries, Pineapple, Kiwi Fruit, Yogiberry Original Frozen Yogurt. more...
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losing 1.6 lb a week
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