Weigh In record (no journal entry) for 26 August 2020
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187.8 lb
Lost so far: 1.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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2654 kcal
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Fat: 101.37g | Prot: 93.93g | Carb: 341.99g.
Breakfast: Coffee, Earth's Own Almond Fresh - Unsweetened, Manitoba Harvest Hemp Hearts, Harvest Crunch Dark Chocolate, Cranberry & Almond, Fresh Lemon Juice, Water, Ginger, Blueberries, Webber Naturals Ground Flaxseed. Lunch: White Bread (Home Recipe or Bakery), Honey, Carrots, Ozery Bakery Blueberry Morning Rounds, Tomatoes, Egg Omelet or Scrambled Egg with Vegetables, Baby Spinach, Deli Turkey or Chicken Breast Meat, Cracker Barrel Medium Cheddar Cheese, Avocados , Stonehedge Farms Tortilla Wraps (44g). Dinner: Apple Juice, Grey Goose Vodka, Italian Style Zucchini (Canned) , Cooked Broccoli (from Fresh), Cooked Carrots, Zucchini Lasagna. Snacks/Other: Zucchini Bread, President's Choice Milk Chocolate Covered Almonds, Oreo Double Stuff. more...
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steady weight
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