|
I'm getting a bit stressed today. I fell back into some old very bad habits & I'm trying to sort them out before it kills my marriage. I'm sure the cortisol my body is making is not helping. I've taken some natural herbs to calm down & I did a 30 minute stretch routine & it seemed to help. I measure in this weekend with my son Xander(ex naval aviation & current scuba diver). I'll check in with him tonight to make sure he's hitting the gym as agreed. Have a healthy day🙏😁
|
219.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1101 kcal
|
Fat: 64.23g | Prot: 84.88g | Carb: 69.33g.
Breakfast: International Delight Fat Free & Sugar Free Caramel Creme, Coffee, Taylor Pork Roll (2 oz), Country Crock Plant Butter with Olive Oil, Fit & Active Multigrain Bread, Egg White . Lunch: Fit & Active Strawberry Lemonade, Water , Milk (Nonfat) , NutriSystem Turbo Shake. Dinner: Claussen Dill Pickle Spears, Fit & Active Strawberry Lemonade, Target 85/15 Ground Beef, Broiled or Baked Pork Chop. Snacks/Other: Fit & Active Strawberry Lemonade, Sundae Shoppe Keto Ice Cream Peanut Butter Fudge. more...
|
losing 3.5 lb a week
|