Shiniquiet's Journal, 26 August 2020

198.7 lb Lost so far: 1.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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787 kcal

Fat: 15.71g | Prot: 54.33g | Carb: 124.80g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Activia Black Cherry Yogurt. Dinner: Campbell's Chunky Chicken Vegetable, Kozy Shack All Natural Tapioca Pudding. more...

4887 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 25 minutes, Apple Health - 22 hours and 35 minutes. more...