Weigh In record (no journal entry) for 28 July 2013
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105.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1446 kcal
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Fat: 51.05g | Prot: 113.66g | Carb: 111.96g.
Breakfast: Clover Honey, Total Greek Yogurt Plain, Coffee with Cream. Lunch: Avocados, Marinated Bean Salad, Solid Tuna Fillets. Dinner: Shrimp, Cooked Fish, Cooked Green String Beans, Cocktail, White Rice (Long-Grain, Cooked). Snacks/Other: Marcona Almonds, Plums. more...
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1160 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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