unusualword's Journal, 27 November 2010

unusualword's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 November 2010

192.0 lb Lost so far: 13.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:

2748 kcal

Fat: 150.65g | Prot: 124.54g | Carb: 223.86g. Lunch: Garden Caesar Zalad with Grilled Fillet. Dinner: Natural Cut Fries (Large), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: KitKat Bar. more...

2945 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

unusualword's weight history

view complete history

unusualword's Journal, 27 November 2010

Submit a Comment

Other Related Links

Members

unusualword's weight history