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No weight loss today...
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182.2 lb
Lost so far: 42.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1444 kcal
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Fat: 25.24g | Prot: 79.20g | Carb: 249.13g.
Breakfast: Organic Coconut Palm Sugar, Pure Coconut Coconut Milk - Vanilla, Coffee, Carrots, Baby Spinach, Blueberries, Honeydew Melons, Banana. Lunch: Chia Seeds, Cocoa Powder Unsweetened, Baby Spinach, Blueberries, Honeydew Melons, Carrots, Banana. Dinner: Skinless Chicken Breast, Baby Spinach, Honeydew Melons, Carrots, Blueberries. more...
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2404 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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