Mikegiordano's Journal, 27 November 2010

187.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3069 kcal

Fat: 181.16g | Prot: 181.53g | Carb: 74.80g.   Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Lunch: Quarter Pounder with Cheese. Dinner: Red Table Wine, Light Beer, Caesar Salad with Romaine, Ribeye (12 oz). more...

2066 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...