|
Yesterday was colonoscopy prep day! Weak, sick, tired! Wish me luck!
|
172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2020:
|
1986 kcal
|
Fat: 85.86g | Prot: 86.47g | Carb: 216.22g.
Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. Dinner: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Puerto Rican Style Fried Green Plantain (Tostones), Top Chick Breaded Boneless Chicken Tenderloins. more...
|
losing 17.5 lb a week
|