papa_880's Journal, 26 August 2020

早49.4，體脂25.6%
晚48.9，體脂22.1%

昨晚吃的泰式料理太鹹，全身腫🐷
🌱day11 大腿*2組、肩膀*1組、核心*3組

108.0 lb Lost so far: 46.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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733 kcal

Fat: 20.50g | Prot: 40.26g | Carb: 101.54g.   Breakfast: 7-11 蒸地瓜. Lunch: KIRIN 無糖紅茶, 蔥, 白菜味噌湯, 白飯, 爭鮮 鮪魚生魚片. Dinner: 清炒蝦仁, 炒青椒, 炒絲瓜. more...

1507 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Standing - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...