darren666's Journal, 29 July 2013

Little exercise and eating out a lot contributed to a 1kg weight gain. Must try harder this week

217.2 lb Lost so far: 93.7 lb.    Still to go: 18.7 lb.    Diet followed 100%.

---

752 kcal

Fat: 39.28g | Prot: 53.36g | Carb: 47.68g.   Lunch: Pork Chow Mein or Chop Suey. Snacks/Other: Coffee with Milk and Sugar. more...

2979 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...