Weigh In record (no journal entry) for 27 November 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1393 kcal
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Fat: 37.94g | Prot: 110.36g | Carb: 152.83g.
Breakfast: Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers, Stevia, Fat Free Refried Beans, Chunky Salsa (Mild), Light Swiss Original, 100% Liquid Egg Whites, Fat Free Refried Beans. Lunch: BRKSTN 2% COTTGE CHS 4PK, Mini-Snacks Natural California Raisins, Special K Multi-Grain Crackers, RF Mayo, English Walnuts, 100% Natural Premium White Chicken In Water. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Clementines, Michelina's Lean Gormet Meatloaf, Baby Lima Beans & Butter Sauce. Snacks/Other: Bengal Spice, Benefiber Powder, Almond Breeze Vanilla, Whey Protein Powder - Vanilla Creme. more...
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3408 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Housework - 4 hours, Walking (brisk) - 4/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 35 minutes. more...
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