JRDiet's Journal, 27 November 2010

170.9 lb Lost so far: 5.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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3074 kcal

Fat: 94.16g | Prot: 116.13g | Carb: 295.78g.   Breakfast: kit kat, coffee milk sugar. Lunch: milk sugar coffe, pie, ham, Chicken Cannelloni Pasta, beer. Dinner: pizza, beer. more...

2175 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 7/mph - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 9 hours. more...