Weigh In record (no journal entry) for 28 July 2013
|
147.0 lb
Lost so far: 8.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
1318 kcal
|
Fat: 71.38g | Prot: 85.23g | Carb: 83.72g.
Breakfast: Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Jumbo Brown Eggs Organic. Lunch: Boar's Head Lower Sodium Turkey Breast, Ken's Steak House Creamy Caesar Dressing, Boiled Egg, Fresh & Easy Romaine Lettuce. Dinner: Ground Beef, Trader Joe's Reduced Sodium Soy Sauce, Spice Classics Garlic Powder, Broccoli (Chopped, Frozen), Heinz Tomato Ketchup. Snacks/Other: Red Delicious Apples, Grapefruit, Water, Lipton Cold Brew Tea Bags (Pitcher Size), Sweet Leaf Liquid Stevia, WestSoy Organic Unsweetened Soymilk. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmeyers's weight history
|