SyVag's Journal, 28 July 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 81.89g | Prot: 91.84g | Carb: 157.62g.   Lunch: Pork Neck Bones, Cornmeal Dressing with Chicken or Turkey and Vegetables, Cornbread (Home Recipe), Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Dinner: Lenny's Mile High Turkey Sub, Lenny's Baked BBQ Chips. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...