bjthorny's Journal, 28 July 2013

171.5 lb Lost so far: 13.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1244 kcal

Fat: 22.83g | Prot: 92.28g | Carb: 185.36g.   Breakfast: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Blueberries . Lunch: Smart Ones Classic Favorites Pasta Primavera. Dinner: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Vegetable Soup (Home Recipe), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

1895 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...