miro69's Journal, 28 July 2013

169.5 lb Lost so far: 4.6 lb.    Still to go: 26.2 lb.    Diet followed poorly.

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3658 kcal

Fat: 124.50g | Prot: 118.72g | Carb: 518.79g.   Breakfast: Strawberries, Yoghurt, mark's and Spencer instant golden syrup porridge. Dinner: Sour Dough Bread, Sliced Ham, Butter (Salted), Asparagus, Continental Selection German Pepper Salami. Snacks/Other: Bananas, Jordans Country Crisp Strawberries. more...

2277 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...