John McKelvey's Journal, 28 July 2013

205.0 lb Lost so far: 0 lb.    Still to go: 205.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 93.97g | Prot: 75.02g | Carb: 75.82g.   Breakfast: Source 0% Yogurt - Raspberry. Lunch: Roasted Unsalted Cashew Nuts, American Cheese Slices, Low Fat Milk, 1/2 The Fat Mayonnaise, Five Grain Bread. Dinner: Chicken or Turkey Salad. Snacks/Other: White Table Wine. more...

2314 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...