Weigh In record (no journal entry) for 28 July 2013
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1361 kcal
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Fat: 44.12g | Prot: 55.06g | Carb: 182.58g.
Breakfast: Chobani Lowfat Mango Greek Yogurt, Boost Boost Original Very Vanilla. Lunch: mio, lipton instant tea, water. Dinner: pork stir fry, mio, lipton instant tea, water. Snacks/Other: Butterscotch or Caramel Topping, Hershey's Chocolate Syrup, Raspberries, Maraschino Cherries, Gatorade G2 Perform 02 - Lemon-Lime, Breyers Carb Smart Vanilla Ice Cream, Gatorade G2 Perform 02 - Tropical Blend. more...
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3431 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 4 hours, Sitting - 13 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 4.2 lb a week
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