Weigh In record (no journal entry) for 28 July 2013
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274.0 lb
Lost so far: 45.8 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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2530 kcal
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Fat: 99.96g | Prot: 74.74g | Carb: 345.71g.
Breakfast: Chewy Bar-Oats and Caramel. Dinner: Toasted White Bread, American Cheese, Candied Pecans, Lettuce Salad with Assorted Vegetables, Chicken Breast, Chicken Tortilla Soup. Snacks/Other: Peach Cobbler, Whole Wheat Bread, Beef Franks. more...
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gaining 5.0 lb a week
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ts1952's weight history
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