Weigh In record (no journal entry) for 28 July 2013
|
204.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2013:
|
2411 kcal
|
Fat: 116.14g | Prot: 114.13g | Carb: 207.83g.
Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Nature's Own Light Honey Wheat Bread, Smucker's Sugar Free Red Raspberry Preserves, Kellogg's Krave Double Chocolate Cereal. Lunch: Cut Italian Green Beans, Carbmaster White Chocolate Raspberry Yogurt, Chicken Sausage Sweet Italian Style, Peeled Tomatoes Crushed, Vidalia Sweet Onion, Bell Peppers, Sweet Dessert Wine, Reese's Sugar Free Peanut Butter Cups. Dinner: Yellow Summer Squash, Path Of Life Organic Broccoli Florets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Smokehouse Almonds, Clancy's Original Old Fashioned Pork Rinds, Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clyde72's weight history
|