Weigh In record (no journal entry) for 27 November 2010
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149.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1643 kcal
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Fat: 90.61g | Prot: 83.04g | Carb: 24.01g.
Breakfast: Tomato, Cream (Half & Half), Coffee, Heavy Cream, Decaffeinated Coffee, Beef Breakfast Patties, Deli Style Sliced Muenster Cheese. Dinner: Mixed baby greens, Dill Relish, Deli Style Sliced Colby Jack Cheese, Ken's Chunky Blue Cheese salad dressing, Tomato, Lean Ground Beef. Snacks/Other: Cocktail Peanuts, Boars Head pastrami seasoned turkey breast, Twist-Ums Mozzarella and Cheddar String Cheese, Lime, Diet Tonic Water. more...
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2122 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 3 hours and 30 minutes, Resting - 7 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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