Weigh In record (no journal entry) for 28 July 2013
|
143.6 lb
Lost so far: 3.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2013:
|
2613 kcal
|
Fat: 50.28g | Prot: 91.86g | Carb: 471.46g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee, Our Family Frozen Blueberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee, Bananas . Lunch: Frito-Lay Rold Gold Classic Style Tiny Twists Pretzels, Country Hearth 100% Whole Wheat Bread, Kretschmar Chicken Breast . Dinner: Cooked Egg White, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Keebler Graham Crackers Original, Tostitos Creamy Spinach Dip, Keebler Pita Crackers, Braeburn Apples, lays original baked crisps Baked Lays, Keebler Graham Crackers Original, Keebler Graham Crackers Original, Keebler Pita Crackers, Tostitos Creamy Spinach Dip. more...
|
|
2812 kcal
|
Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 8/mph - 45 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|