Weigh In record (no journal entry) for 28 July 2013
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1562 kcal
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Fat: 40.93g | Prot: 117.73g | Carb: 184.00g.
Breakfast: Wild Rice (Cooked), Chicken Breast (Skin Not Eaten). Dinner: Lettuce, Guacamole, Corn Salsa, Tomato Salsa, Barbacoa, Cilantro-Lime Rice. Snacks/Other: Strawberries, Granny Smith Apple. more...
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losing 7.0 lb a week
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