Weigh In record (no journal entry) for 26 August 2020
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2020:
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1978 kcal
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Fat: 86.84g | Prot: 95.61g | Carb: 217.07g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Roze Garnalen, Milsani Halfvolle Melk, Jumbo Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Riblappen. Snacks/Other: Côte d'Or Noir de Noir, Côte d'Or Puur Hazelnoten, Gemengde Notenmix. more...
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gaining 3.1 lb a week
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