Weigh In record (no journal entry) for 28 July 2013
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283.0 lb
Lost so far: 16.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1370 kcal
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Fat: 75.23g | Prot: 100.45g | Carb: 60.30g.
Breakfast: Fish Oil, Multi-Vitamin. Lunch: Sour Cream, Strawberries, Ground Beef (Cooked), Original Diced Tomatoes and Green Chilies, Cooked Mature Onions. Dinner: Roast Beef, Pork Loin (Whole, Lean Only), Spicy Hot 100% Vegetable Juice. more...
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3585 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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moose II's weight history
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