Weigh In record (no journal entry) for 28 July 2013
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216.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 July 2013:
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2080 kcal
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Fat: 65.73g | Prot: 108.48g | Carb: 252.24g.
Breakfast: Pancakes with Butter and Syrup, Simple and Fit Two Egg Breakfast. Lunch: Cucumber Pickles (Bread and Butter Pickles), Organic Multigrain Snack Chips - Sea Salt by the Seashore, Gala Apples, Miso Mayo, Chicken Breast, 100% Whole Wheat English Muffins. Dinner: Low Fat Refried Black Beans, Tomato Salsa, Blackened Fish Tacos. Snacks/Other: Premium Black Jack Cherry Ice Cream, Oatmeal Cookie. more...
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2470 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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sshader's weight history
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