Weigh In record (no journal entry) for 28 July 2013
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220.0 lb
Lost so far: 39.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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822 kcal
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Fat: 23.05g | Prot: 81.55g | Carb: 78.84g.
Breakfast: Almond Milk, Peaches, Kay's Naturals Better Balance - Honey Almond Protein Cereal, Designer Whey Chocolate Whey Protein Powder. Lunch: Corn, Green String Beans, Chicken Breast. Snacks/Other: White Bread, Grilled Chicken. more...
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gaining 0.9 lb a week
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