Gusbak's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2025 kcal Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coco Pops. Lunch: Ketchup , Diet Pepsi (Can), French Fries (Medium), Grilled Chicken Breast Strips. Dinner: Mountain Dew (12 fl oz), Almonds. Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
2620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Belair58 recorded a Weigh In at 183.0 lb.
RinLune supported 8hunter6's Journal Entry.
cathy recorded a Weigh In at 167.8 lb.
Orianeabouattier recorded a Weigh In at 181.2 lb.
TonyFar recorded a Weigh In at 213.4 lb.
pinnyostreicher recorded a Weigh In at 250.0 lb.
husseinaljawfi updated their Food Diary.
lisajaneroberts updated their Food Diary.