Gusbak's Journal, 27 November 2010

238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2025 kcal

Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Coco Pops, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: French Fries (Medium), Diet Pepsi (Can), Ketchup . Dinner: Almonds, Mountain Dew (12 fl oz). Snacks/Other: Mixed Nuts, Pomegranate Juice, Mountain Dew (12 fl oz). more...

2620 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...