Gusbak's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2025 kcal Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coco Pops. Lunch: Ketchup , Diet Pepsi (Can), French Fries (Medium). Dinner: Mountain Dew (12 fl oz), Almonds. Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
2620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Gusbak's own diet   losing 4.6 lb a week

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