Gusbak's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2025 kcal Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coco Pops. Lunch: Grilled Chicken Breast Strips, French Fries (Medium), Ketchup , Diet Pepsi (Can). Dinner: Almonds, Mountain Dew (12 fl oz). Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
2620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Gusbak's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gusbak's own diet



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported C67241's Journal Entry.
thomas228 recorded a Weigh In at 239.0 lb.
E811 recorded a Weigh In at 168.2 lb.
JoyThinksFSTechsSUCK commented on their Journal Entry.
2ManyCurves supported notjune1's Journal Entry.
Gunfighter01 updated their Exercise Diary.
Deb_N supported C67241's Journal Entry.
Bauer8375 updated their Exercise Diary.