Gusbak's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2025 kcal Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Coco Pops. Lunch: Ketchup , Diet Pepsi (Can), French Fries (Medium). Dinner: Mountain Dew (12 fl oz), Almonds. Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
2620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Gusbak's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gusbak's weight history


Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

Thatolliefellow replied to fastingfurious's post - HOW TO FAST - NOT SO FAST.
Sugar Waffle supported Edardj's Journal Entry.
wwrd33 recorded a Journal Entry and a Weigh In at 216.0 lb.
SjF60 supported sierra1167's Journal Entry.
ivanmontanana recorded a Weigh In at 176.4 lb.
scast62 recorded a Weigh In at 208.0 lb.
Carline recorded a Weigh In at 216.4 lb.
13dias commented on their Journal Entry.