Gusbak's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
238.1 lb Lost so far: 2.2 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2010:
2025 kcal Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.   Breakfast: Coco Pops, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Ketchup , French Fries (Medium), Grilled Chicken Breast Strips, Diet Pepsi (Can). Dinner: Mountain Dew (12 fl oz), Almonds. Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
2620 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
on diet Gusbak's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Gusbak's own diet

Gusbak's weight history

Gusbak's Recent Activity

Gusbak's Own Activity

No recent activity.

Gusbak's Buddies

No recent activity.

Other Member Diet Recent Activity

mjjones2345 recorded a Weigh In at 150.0 lb.
dorindam59 supported HARLEYNICE3's Journal Entry.
lupux1986 updated their Food Diary.
izzypup68 recorded a Journal Entry.
rustystag recorded a Weigh In at 241.0 lb.
Daninha31 recorded a Weigh In at 197.8 lb.
haasman20 recorded a Weigh In at 255.0 lb.
maurined recorded a Weigh In at 291.0 lb.