 |
Gusbak's Journal, 27 November 2010
|
 |
Weigh In record (no journal entry) for 27 November 2010
|
238.1 lb
Lost so far: 2.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2010:
|
2025 kcal
|
Fat: 60.87g | Prot: 115.85g | Carb: 274.66g.
Breakfast: Coco Pops, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: French Fries (Medium), Diet Pepsi (Can), Ketchup , Grilled Chicken Breast Strips. Dinner: Mountain Dew (12 fl oz), Almonds. Snacks/Other: Mountain Dew (12 fl oz), Pomegranate Juice, Mixed Nuts. more...
|
|
2620 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Gusbak's own diet
|
Gusbak's weight history
Gusbak's Recent Activity
Gusbak's own activity
No recent activity.
Gusbak's Buddies
No recent activity.
Other Member Diet Recent Activity
|