ViaStrong's Journal, 28 July 2013

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 64.57g | Prot: 73.12g | Carb: 199.34g.   Breakfast: Cooked Egg White, Wheatgrass Juice, Banana, Apples, Celery, Cucumber (with Peel), Spinach, Kale, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Egg. Lunch: Cooked Celery, Baby Carrots, White Rice (Medium-Grain, Cooked), Red Potatoes (Flesh and Skin), Braised or Boiled Beef Pot Roast. Dinner: Baby Carrots, Spinach, Kale, Celery, Broccoli, Apples, Bananas, Peanut Butter Cookie, Chocolate Chip Cookie (Home Recipe or Purchased). Snacks/Other: Light Mayonnaise, Sliced Smoked Turkey, Whole Wheat Bread, Small Pitted Ripe Olives, Tortilla Corn Chips, 4% Cottage Cheese. more...

2707 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Housework - 1 hour, Sitting - 8 hours, Driving - 2 hours, Resting - 6 hours and 52 minutes, Sleeping - 6 hours. more...