Weigh In record (no journal entry) for 28 July 2013
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145.8 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1924 kcal
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Fat: 46.51g | Prot: 135.78g | Carb: 246.47g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Fresh Express Spinach, Safeway sweet red pepper vinaigrette dressing, spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Great Value Reduced Fat Creamy Peanut Butter. Dinner: Kraft Simply Fat Free Cottage Cheese, Birds Eye Steamfresh Broccoli Cuts, Eating Right pasta plus penne rigate. Snacks/Other: Kellogg's Pop-Tarts Frosted - Cookies & Creme, Great Value Frozen Blueberries, Great Value Frozen Whole Strawberries, Great Value Yellow Popping Corn, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Mixed Berry Bliss. more...
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losing 9.8 lb a week
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