Weigh In record (no journal entry) for 28 July 2013
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131.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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2814 kcal
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Fat: 98.76g | Prot: 72.44g | Carb: 191.13g.
Breakfast: Land O Lakes(R) Half & Half Fat Free, No Calorie Sweetener Packets, Homefries, Eggs Florentine Benedict, Regular Coffee. Dinner: Cheddar Cheese , Dry or Hard Salami, Cabernet Sauvignon Wine , Red Table Wine , Zinfandel Wine . Snacks/Other: Air Popped Popcorn . more...
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1788 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 2 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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steady weight
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