Weigh In record (no journal entry) for 28 July 2013
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279.8 lb
Lost so far: 1.2 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1267 kcal
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Fat: 51.67g | Prot: 83.51g | Carb: 123.49g.
Breakfast: Fruit Salad (without Citrus Fruits), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Egg (Whole). Lunch: Perdue Grilled Chicken Breast Strips, Weight Watchers Zero Point Vegetable Soup. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Giant Eagle Cherry Tomatoes, Cucumber (Peeled), Kroger Green Bell Pepper, Aurora Natural Salad Fixins' - Cranberry Orange, Kroger Chicken Thighs. Snacks/Other: Fruttare Mango Ice Bar. more...
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losing 19.6 lb a week
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