Weigh In record (no journal entry) for 25 July 2013
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280.0 lb
Lost so far: 1.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2110 kcal
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Fat: 68.73g | Prot: 119.67g | Carb: 268.47g.
Breakfast: Giant Food Bananas (Large), Kashi GOLEAN Crunch! Cereal, Whole Milk. Lunch: Arnold 100% Whole Wheat Sandwich Thins Minis, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Butter (Salted), D'Italiano Italian Bread, Olive Garden Mixed Grill with Vegetables & Tuscan Potatoes (Dinner), Stuffed Artichokes. Snacks/Other: Banana Bread. more...
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gaining 2.8 lb a week
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