Pairdeuces's Journal, 28 July 2013

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Weigh In record (no journal entry) for 28 July 2013

148.4 lb Lost so far: 6.6 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:

727 kcal

Fat: 12.89g | Prot: 43.83g | Carb: 111.33g. Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Whole Wheat Bread, Tomatoes. more...

1922 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Pairdeuces's Journal, 28 July 2013

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