Weigh In record (no journal entry) for 26 August 2020
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2020:
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3064 kcal
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Fat: 78.47g | Prot: 234.35g | Carb: 332.06g.
Breakfast: Master Crumble Mixed Fruit Muesli Enrico, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Natural Chocolate, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pagnottelle Classiche. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Nixe Tonno Pinne Gialle al Naturale, Tre Mulini Pagnotta Rustica di Grano Duro , Masina Sfilacci di Carni Equine Enrico, Valfrutta Piselli Enrico. more...
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losing 10.8 lb a week
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