Weigh In record (no journal entry) for 28 July 2013
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218.7 lb
Lost so far: 7.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1091 kcal
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Fat: 28.11g | Prot: 137.53g | Carb: 83.09g.
Breakfast: Egg, Dannon Oikos Greek Nonfat Yogurt - Plain, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Coconut Oil, Red Potatoes (Flesh and Skin), Jalapeno Peppers, Onions (Chopped, Frozen). more...
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gaining 1.7 lb a week
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